High fiber Archives - Kelly Schmidt Wellness | Diabetic Dietitian

Seasonal Summer Kale Salad

After moving to Bexley, OH from Chicago, nearly 5 years ago, I have slowly taken on gardening. Shame on me [...]

By Kelly Schmidt|2021-07-17T16:00:35-04:00July 17th, 2021|Recipe, salad|Comments Off

If my meals are not winning votes with the kids, I turn to my go-to dinner that they love: Kielbasa [...]

By Kelly Schmidt|2021-01-04T09:42:04-05:00January 4th, 2021|Recipe, recipes|Comments Off

5 Minute Gluten-Free Breakfast Recipe I’ve made a playful clip below of how I make a very common breakfast I [...]

By Kelly Schmidt|2021-06-06T12:18:25-04:00September 15th, 2020|breakfast, Recipe|Comments Off

This past winter invited more time in the kitchen and cooking with my kids. While some of these baking sessions [...]