Habits

LIGHT IN YOUR ROOM CAN IMPACT YOUR BLOOD SUGARS?

A new study found that exposure to a little bit of light while sleeping can negatively affect our health. This [...]

By Kelly Schmidt|2022-04-25T07:57:03-04:00April 25th, 2022|Uncategorized|Comments Off

My Daily Health Hacks

What Hacks Do You Use? A study examining the various things Americans do to feel healthy found the average person [...]

By Kelly Schmidt|2020-03-03T13:42:36-05:00April 24th, 2019|advice, Diabetes, goals, motivation|0 Comments

Could These Small Changes Improve Your Nutrition?

When it comes to your body, you will always be in charge. You are always in control of what goes [...]

By Kelly Schmidt|2020-03-03T13:47:40-05:00November 14th, 2018|advice, diet, Habits, weight loss|0 Comments

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