Balanced blood sugar

Simple Fat Bomb Recipe

How do you enjoy your fat bombs? Have you ever made them? They are great for blood sugars and cravings. [...]

By Kelly Schmidt|2021-07-11T12:57:57-04:00July 11th, 2021|Real Food, Recipe, recipes|Comments Off

Guess what Kelly talks about daily with her clients? Her 4-Part meal formula! Why? Because having balanced meals that provide [...]

By Kelly Schmidt|2023-02-15T08:40:52-05:00January 26th, 2021|4 Part Meal Formula, Blood sugar control, Meal ideas|Comments Off