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Jul 06

Hormonal Balance

I look forward to setting a few minutes aside most days to read one of my favorite e-newsletters from Mind Body Green. Have you heard of them? If not, head their way. They have a treasure chest of feel good health articles, covering diet to meditation to movement. Yet, getting to the topic of today’s post, after reading an article on foods to avoid for hormonal imbalance, I want to give feedback on one of the author’s, Alisa Vitti, statements. And to expand on the word “feedback,” I do not intend to suggest she is wrong, I am right, I just want to add more information to educate consumers as we are on the same team here.

The full article is here, but in summary the author suggests striving for hormonal balance by avoiding:

  • raw kale,
  • soy,
  • stevia (and I really appreciated this on the list as so many women are confused what to use as a sweetener, especially when they are pregnant),
  • red meat and
  • “cooling foods.”

Guess which one I want to address? Red meat.

I am not sure I am sold, as I have written an article on Pregnancy Staple Foods and included red meat (grassfed/organic) as a nutrition powerhouse.

After the listing of “red meat” in the hormone article, the author includes, “Many of my clients with PCOS have been told to follow a meat-heavy Paleo diet, but in my experience, this isn’t the best option.”

I agree with that –  a meat heavy diet would not be good for anyone’s long-term health, let alone hormone balance. Carbs are crucial for health. Yes, there are people fitting for a very low carb diet or a ketogenic diet, but carbs should not be the new weight-gaining phobia. In the 80s people learned to fear fat, and in the last decade or more, carbs have become the bad guy. However, carbs are needed for thyroid health, adrenal health, satiety/sleep and weight loss! Protein is needed, in a calculated/intuitive amount, and healthy red meat is a GREAT option.

All in all, I don’t have beef with beef if it’s sourced well, and I don’t want consumers to either. When able, purchase beef that is grassfed and organic (although, did you see the news on organic meat? Either way, it’s best to err on the side of caution and go with organic). So I think this is a great article, yet, I’d change up the wording of red meat, to avoid a heavy meat diet, especially conventionally raised meat.

Cheers to you and good health.