I was enjoying a conversation with my mom last week and she asked if I could explain what Paleo eating is. Her and her lady friends in the office often view my site and wanted a clearer idea of the Paleo/Primal talk I speak. I thought nothing could be better than supplying a clear picture of the Paleo diet. What do you think, does this make sense?

Thank you to my friend over at A Batty Life blogspot for posting this on Facebook. Additionally, here is a link that includes a grocery list to kick-start your Paleo experience. As Robb Wolf suggests, you have to try it for 30 days.