How are Your Resolutions Doing?
It's February and are you pursuing your resolutions in the same way that you were January 1? Research shows, and [...]
It's February and are you pursuing your resolutions in the same way that you were January 1? Research shows, and [...]
Our brain cells are made up mainly of fat. Therefore, it's crucial to avoid the wrong kinds of fat in [...]
Remember not getting what you want is sometimes a wonderful stroke of luck.
Did you know that only 16% of Americans know that popcorn is a whole grain? MyPyramid.gov suggests that atleast half [...]
I get pretty creative when I assure I meet my daily required fruit and vegetable intake, while not eating too [...]
Source: Washingtonpost.comWhy do women seem to have a much harder time sticking to their diets than men do? A new [...]
That Americans slept on average 10 hours of sleep before the light bulb was invented? Wow, talk about some beauty [...]
Source: http://www.usatoday.com/news/health/weightloss/2009-01-21-fidget-activity_N.htm?loc=interstitialskipBy Nanci Hellmich, USA TODAYMany overweight people in the USA have "sitting disease" and would lose weight if they [...]
By Julie Upton, RDI was so upset last year to read reports that to some people, Barack Obama was considered [...]
The groundwork of all happiness is health.-Leigh Hunt