Tag Archive: Meal Plan

Aug 04

Execution

You may not be a nutritionist or a dietitian, but I can guess you have an idea of what to eat, or at least you know it’s a good thing to eat real food, that has not been processed (high quality meat/seafood, vegetables (lots!!), fruit, nuts/seeds and healthy fats). Yes? Then what may be holding …

Continue reading »

Apr 08

The Perfect Meal Plan

If you had to guess what’s in the perfect meal plan, what would you throw out there? Berries? Berries are probably good as they are loaded with antioxidants, nutrients, sweetness (!!), fiber and serve as a fabulous source of carbohydrate. Protein, something like wild salmon or grass-fed beef? Each offer the good omega 3 fatty …

Continue reading »

Jan 07

What’s Your Goal

What’s your New Year’s Resolution? Don’t have one? No worries; I am not sure I like them anyway. Surely they are motivating (initially), but seeking a better self shouldn’t be captivated only one time a year. Nonetheless, let’s get healthier before we get caught up in what others are doing since January 1. My first …

Continue reading »