FREE Clean Eating Workshop – Chicago – Saturday, February 2nd – 12noon
Have any plans this Saturday? How about you join me at Fit Girl Studio in Lincoln Park for a FREE [...]
Sunday Session: Sausage Stew, Breakfast Bacon muffins, Spaghetti Squash, Chopped Veggies
With today's freezing weather I found it to be a great time to spend some time in the kitchen. This [...]
Client’s Paleo Transition – Becky Schlageter
Please paint a picture of who you are: Becky is an Ohio native who moved to Chicago 6 years ago. [...]
Paleo Infused Nutrition Pledge – 4 Week Clean Eating Food & Fitness Challenge
Do you feel like you have tried everything to shed those lingering stubborn pounds? Or are you frustrated with a [...]
What Does Paleo Infused Nutrition Mean?
Paleo: Paleo comes from the word paleolithic, which in brief means ancestral and prehistoric. Infused: Infused means to cause to be permeated with [...]