If you are in the Columbus, Ohio area, you’ve probably seen her name, no doubt, Shawne Marie Fitness is killing it with her Band + Weights 60-minute, averaging 500+ calorie burn workouts.
If you want a taste for yourself, join me with the offerings below. PS, I get no kickback or commission from this, just promoting an awesome way to move your body while physically distancing.
Shawne Marie Fitness – LIVE Zoom classes
Free ZOOM classes!
Email for meeting ID: [email protected]
- Every Saturday 9:30 AM
By demand ZOOM classes!
Email for meeting ID: shaw[email protected] $5 per person. Venmo: Shawne-Farley.
- M, W, F @ 7:30 AM
- Tue @ 8 AM
Dumbbells or weights (get creative) are needed. Optional: resistance band
Shawne Marie Fitness Channel
- These are not LIVE workouts but do offer 20 different recordings with demonstrations of every exercise, and clients can pause the video as exercises are listed on the screen to do at home. $30 to access all.
Shawne, among other great instructors, shoutout Stacey Dorr, are leading us in workouts each day via the Bexley Yoga Zoom channel. To opt in to a class, it’s just $5. Click here for more information.
10-Day Wellness Reset
Weekly Wellness Planning Worksheet
This worksheet is an impactful tool helping myself and clients forecast their weeks. Download this worksheet today and choose 10 minutes 1 day a week to map out your intentions for the week ahead. KSW_Weekly Plan