Blog
December 2009
What’s Up With Wheatgrass
If you frequented the farmer's market over the summer you likely came across a few stands that touted [...]
Roasting peanuts boosts antioxidant levels
http://www.nutraingredients.com/Publications/Food-Beverage-Nutrition/NutraIngredients-USA.com/Research/Roasting-peanuts-boosts-antioxidant-levels/?c=nhon3L36YpfBDzvhf%2BoxVw%3D%3D&utm_source=Newsletter_Subject&utm_medium=email&utm_campaign=Newsletter%2BSubject
Today’s Food for Thought: Cashews
Not only do cashews have a lower fat content than most other nuts, but approximately 75% of their fat is unsaturated [...]
November 2009
Holiday Health 101: How to Enjoy Life’s Tastiest Months and Not Gain a Pound or Guilt
The holiday season is upon us and I love this time of year. Yet, I am still trying to figure [...]
A shopper’s guide to pesticides
FOR MORE RECENT INFORMATION, PLEASE REFERENCE THIS LINK. I recently participated in a conference in Miami, FL which focused on [...]
Today’s Food For Thought: Monday November 16th
The Dietary Guidelines suggest we consume an average of 26g of fiber a day. Yet, most of us only get [...]
Today’s Food For Thought
Carrot juice cleanses the body and helps maintain skin beauty and youth. It’s a storehouse of minerals and contains potassium, [...]
The definition of SUCCESS
Is a combination of effort and passion and that is what I put forth every day. Soon enough, I will [...]
Jay Cutler: a becoming face for diabetes
Every night before Jay Cutler goes to bed, he puts a can of Coke on his nightstand. It usually sits [...]
Savor and Enjoy Your Food
Eating Quickly Is Associated With Overeating, Study Indicates ScienceDaily (Nov. 4, 2009) — According to a new study accepted for [...]
