If you know that your diet is not as healthy as it could be but you’re not sure where to start with regards to how to change it, you’re in the right place. We’re going to talk today about some of the various ways in which you can substitute some of the unhealthy aspects of your diet for alternatives that are much better for you. Read on to find out more about that.
Homemade Dressings Instead of Shop Bought Dressings
When you stop to take a look at the label of the dressing that you use on your salads every week, you’d quickly realize that they’re far from healthy. Most of them contain far too much fat, and many of them also have a lot of salt and sometimes high levels of sugar as well. That’s why making your own homemade salad dressing is so much better for your health.
Popcorn (Organic) Instead of Potato Chips
Potato chips are the snack food of choice for most people, and it’s not hard to see why. But if you’re looking to make healthy changes to your diet, potato chips probably need to be replaced sooner or later. Lots of people find that the best way to stop eating chips is to eat some healthy popcorn instead. This is much better for you unless it’s loaded up with sugar.
Berries and Cream Instead of Ice Cream
If you want to swap out a dessert and replace it with something more nutritionally full and beneficial, berries and cream is a great option. You get all the antioxidants and vitamins that the berries have to offer, and the unsweetened dairy offers plenty of health benefits too; we’ll talk about that more later. This dessert option is certainly a better option than ice cream.
Upgrade to Grass-Fed Beef
The quality of the meat you eat is something else worth considering. By replacing low-quality beef and replacing it with a grass-fed alternative, you can benefit from higher levels of omega-3 fatty acids, more vitamins and more healthy fats. You can then use that grass-fed beef in a range of recipes. This simple to make sweet potato chili is perfect when combined with high-quality grass-fed beef.
Full Fat Dairy Instead of Low-Fat Alternatives
It might fly in the face of what you’ve heard in the past, but there are plenty of reasons why full fat dairy is actually better than the concocted alternatives often branded as low fat. Fatty acids found in dairy can protect the heart and offer the full nutritional nutrients that the best dairy products can offer. By opting for low-fat versions, you’ll lose out on some of those nutritional benefits.
There are so many different dietary substitutions you can make if you want to improve your diet and your health. Make the most of the ones we’ve discussed here and start thinking about how you can apply the same logic to the other aspects of your diet that could be made a little healthier.