Category Archive: breakfast

Jun 15

Eating Right Sans Chef Skills or CEO Paycheck

Eating a balanced diet doesn’t need to be labor-intensive or costly. With proper planning, savvy shopping and smart choices, you can save your mola and feel good. Here I am highlighting some how-tos on eating healthy on a budget, catered to those looking after blood sugar control, which in a way, relates to everyone. What …

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Feb 26

Nutrient-Dense, High Protein Breakfast Options

We all know plain scrambled eggs can do the job, but they get old. Here are a few thought starters to changing things up with your morning routine: Cupcakes Starting with my personal favorite – protein cupcakes. And don’t let the wording confuse you. These cupcakes are not sweet, nor would you find them at …

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Dec 11

Sunday Sessions & Food Log

Sundays are so homey. Do you agree? It’s a day for personal time, preparation for the week and to reminisce on what took place in the last few days. Most Sundays, especially when the weather agrees, I go on a run or walk or head to the gym, think of what’s on for the next 5 days and what …

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Dec 10

Awesome Summer Day – Food Diary

Today, the mercury as high, the sun was out and I felt alive and in the moment. Started the morning with brekkie and friends, treated us to a massage, parused the market, caught up with our favorite fruit and vegetable vendor, got in a quick lifting session and much more. How did your weekend treat …

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Nov 18

Dear Food Diary – Day 2

Today, 18/11/11, I ate… Breakfast: 7AM Quite hungry this morning Blood sugar = 83 mg/dl 3 egg version of Sweet and Savory Eggs Water Probiotics Multivitamin CoQ10 Allergy meds 11:25AM blazing hot (90 degrees F), walking home from my appointment for my jaw, craving (and not proud of it) a Diet Coke. Noon: Not hungry yet …

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Nov 11

Is Breakfast Getting Boring?

This is the beginning of a running list of paleo-like breakfasts. Also, please share anything that sparks your taste buds along sunrise every day. Kelly’s Favorite Vegetable Juice: 2 carrots, large, organic 1 beet, purple, medium 1-2 pinches chia seeds 3 celery stalks, organic Gingers, lots!! 1 lemon Sweet & Savory Eggs: 2-3 eggs, free range, organic, …

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Apr 14

Why That Big Meal You Just Ate Made You Hungry

Every few months, a new study purports to prove that a calorie is a calorie is a calorie, and that the only way to lose weight is to burn more than you take in. But veteran dieters know something that some researchers apparently don’t: Certain foods seem to fuel the appetite like pouring gasoline on …

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