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Kelly Schmidt Wellness | Diabetic Dietitian | Holistic Nutrition Counseling Logo Kelly Schmidt Wellness | Diabetic Dietitian | Holistic Nutrition Counseling Logo Kelly Schmidt Wellness | Diabetic Dietitian | Holistic Nutrition Counseling Logo
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Twitter Weekly Updates for 2012-09-23

Home/Uncategorized/Twitter Weekly Updates for 2012-09-23
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Twitter Weekly Updates for 2012-09-23

  • I posted 2 photos on Facebook in the album "Meal Ideas" http://t.co/E1cSoGll #
  • @markkoeks Cheers for the messages. Re: space to discuss paleo & T1, that is my goal with http://t.co/Ph7uuAAt. #
  • @markkoeks I do & take action ASAP I realize the trend. I cycle my carbs & IF to get the sensitivity back. I try to stay away from 0 carbs. #
  • @markkoeks It's a slippery slope, it comes down to resistance, where our body is getting it's energy from ketones and not glucose. @robbwolf #
  • @markkoeks @robbwolf Maybe Robb can enlighten us with any feedback he has on Type 1 DM and paleo? #
  • Since '96 corn and soy was genetically modified and we wonder why gut inflammation and food allergies is on the… http://t.co/mfZUxHcH #
  • Looking for info on health, including stable blood sugar and clean eating? Follow my FB page for updates…. http://t.co/7aZkt7fA #
  • The only thing that could make this better is a slab of grassfed, free range meat. Love it otherwise! http://t.co/Z8JAhGYq #
  • Michelle Obama: Tell Barack to honor his campaign promise to label GMOs http://t.co/VjqGZF0Q #
  • Pan Roasted Halibut with Lemon Caper Vinaigrette http://t.co/kjJYQEpV #
  • Stuffed Portobello Mushrooms http://t.co/ze56yr7P #
  • This documentary makes me proud to be from Ohio and even more a Bobcat alum…. http://t.co/vSJANjJO #
  • What does your food diary look like? http://t.co/6jXsExZ2 http://t.co/MLmwa9IV #
  • With recent (positive) convo's re: Dr Aukerman, I thought it would be appropriate to share an old post…. http://t.co/K8AoaXJj #
  • I posted a new photo to Facebook http://t.co/tllEXPjB #
  • How many of these statements do you agree with? All? http://t.co/AfDMc92x #
  • I just did this workout and it was awesome. Harder than I thought, but fun. If exercise is new to you – cut this… http://t.co/bxsiWv4W #
  • @blogdiabetes Thanks for the RT! Hope you are having a healthy one. #
  • 5 million kids have food allergies, there are 9 GMO foods, and 70% of our food system is affected. How can we… http://t.co/KgZtgMP2 #
  • Drafting a reply to this article…Respecting all health experts, but why can people in the nutrition arena say… http://t.co/nobIZ5rC #
  • I posted 5 photos on Facebook in the album "Grocery List" http://t.co/Mxzkc6xa #
  • 1.2 mile loop around Antrim Lake – Cols, OH. Did I ever tell you I was hit by a biker here when I was running with… http://t.co/QMwXAfSR #
  • @ToriHolthaus nice! What is your fav trail? #
  • @ToriHolthaus Sharon woods and Hoover dam. #
  • I posted 6 photos on Facebook in the album "Grocery List" http://t.co/WhjyILbY #
  • http://t.co/Hbmeb4FZ http://t.co/yRDmayGg #
By Kelly Schmidt|2012-09-23T00:49:00-04:00September 23rd, 2012|Uncategorized|0 Comments

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Kelly’s Recent Videos

Here is a brief video where I am showcasing how I set myself up to eat well during busy times. Steps to take for stocking your kitchen:
1. Organize and filter out what isn't serving you
2. Use a good app to organize a grocery list. I adore AnyList app. 
3. Forcast a few meals for the week ahead so your grocery run is effective. 
4. Have your grocery cart, proportionally look like your plate. 

Use some of these free downloads to help you on your health journey and let me know how I can help you.
Weekly Meal Planner: https://www.kellyschmidtwellness.com/wp-content/uploads/2021/04/Food-Log.pdf
More Freebies from Kel: https://www.kellyschmidtwellness.com/freebies/
Kitchen Time Management Leads to Optimal Health
YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLjVRZnEzOVI0OUdz
Here is a link to bone broth and collagen options on Amazon and if you prefer, I can also add the Designs for Health powder to your cart in my wellness app too: https://amzn.to/3Mejfla

Here is a link to my Ninja blender, which I use weekly, esp when making the kid's smoothie, and I always bring it w/ me when I travel: https://amzn.to/3P63kaN

For those curious about Kel's Metabolic Reset program, learn more here: https://www.kellyschmidtwellness.com/programs/
Making Delicious Smoothies During Kel's Metabolic Reset Program
YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLk43cTdiYmJRbDVV
In this short video, I showcase a few of my go-to products for personal use and for private clients. 

https://us.fullscript.com/welcome/diabeticdietitian

You can create an account on Fulscript w/ ease and select any of these 3rd party tested supplements, protein powders, and personal care products at your leisure. If you have any questions on what supplements are best for your needs, just email me. I have hours of training on nutrient needs for targeted health goals. kelly@kellyschmidtwellness.com
Favorite Products & Brands From My Fullscript
YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLm5kMy13SlRTdm1Z
Sorry if I missed you for the 2022 Nutrition Presentation at your OTF studio this month, however, I don't want to leave you hanging. Please enjoy this short video to help you on your wellness journey and the resources I have linked below. Please feel welcome to reach out with questions as your local dietitian. 

In health,
Kel

Resources:
- My Sunday newsletter: https://kellyschmidtwellness.us14.list-manage.com/subscribe?u=c56716db7b8a2d1cbe1fbbd03&id=22dc807310
- My link to the download tab with the Functional Lab doc I highly recommended during my talk. https://www.kellyschmidtwellness.com/freebies/
- Here is a link to my online dispensary, Fullscript, where you can find 3rd party tested supplements. I do get a small commission from your order, but I also input a discount for you, to make it a win-win as we support your health and hard work. https://us.fullscript.com/welcome/diabeticdietitian
- Here is a link to some of the labs I run, and you do not have to be a client to do these. https://www.kellyschmidtwellness.com/shop/
- I am active weekly on Instagram, feel free to follow and learn with me! https://www.instagram.com/diabeticdietitian/
- Please let me know if you have any questions!
2022 OTF Wellness Advice from Kelly Schmidt Wellness
YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLnJuWGx4QjNBaFRj
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