Beets are a blood tonic, which makes them great for treating anemia, heart conditions, liver conditions and circulation. They are high in folic acid, vitamins A, C, B1, B2, B3, and beta-carotene, calcium, magnesium, phosphorus and potassium.

They go great on top of a salad, in stir-fry or blended in a vegetable juice.

Have a healthy and fit day!