Sleep Archives - Kelly Schmidt Wellness | Diabetic Dietitian

The Secret Sauce to Health: Sleep

Have you ever thought through what happens with your mood, appetite, sleep, and energy levels for the next 24 hours [...]

By Kelly Schmidt|2022-05-16T13:48:33-04:00May 16th, 2022|Uncategorized|Comments Off

A new study found that exposure to a little bit of light while sleeping can negatively affect our health. This [...]

By Kelly Schmidt|2022-04-25T07:57:03-04:00April 25th, 2022|Uncategorized|Comments Off

We have 168 hours in a week but each of those hours is not equal in productivity nor attention. The [...]

By Kelly Schmidt|2020-12-14T14:25:28-05:00December 14th, 2020|Diabetes, Routines|Comments Off

Sleep is a crucial element to health. It is the basis of our well-being and if we cut ourselves short, [...]

By Kelly Schmidt|2012-11-07T07:34:36-05:00November 7th, 2012|advice, carbohydrates, sleep|0 Comments