If you have IBS and looking to resolve some of your symptoms, look into what foods fall within the FODMAP family. Either way, here is a sample meal plan of foods that are ideally tolerated by those avoiding FODMAPs.
3-4 egg (pasture-raised eggs) omelette. Fill the omelette with ingredients such as spinach, bell peppers, olives. Pair with high quality bacon and/or fruit such as raspberries. Cook in ghee.
Stuffed baked potato (loaded w/ high quality protein). Keep it dairy free until it’s known what can be tolerated. Consider veggies on this list.
Plantain chips (made with coconut oil)
Large dinner salad with protein such as grassfed beef, organic poultry or seafood. Use a homemade dressing of olive oil and apple cider vinegar.