A New Year and a fresh NEW start on bettering myself! Last year I did not stick to my vague resolutions, so this year, I made them more specific and have posted them so it’s publicized if I fail! Eeek!

Try a new sport/physical activity
Drink a liter of water a day
Eat every 4 hours
Workout consistently and participate in races (5k, 10K and half marathons throughout the year)
Eat slower

Maintain desirable glucose readings
Strive for 8 hours of sleep
Continuously read throughout the year (read at least 6 books)
Stop salting my food

What are your resolutions?