This morning I woke with a craving for something other than my normal breakfast, 2 poached eggs with steamed veggies of some sort and often a slice of lean bacon, and wanted some pancakes. Yes pancakes! Gluten free, paloe/primal, protein-rich pancakes!
3/4 cup almond meal or coconut flour
4 large eggs
1/8 tsp vanilla extract – suggest using pure vanilla bean extract
1 tsp ground cinnamon
1/2 coconut milk
Butter to flavor and I am not shy with this stuff (strongly encourage organic and grass fed)
Sea salt, to taste
Doll-up of nut butter (almond butter)
Cook as you would normally cook regular pancakes. The vanilla and cinnamon can be altered to your liking. The vanilla will control the sweetness and clearly the cinnamon will add the spice. The nut butter is best when added at the end, right before you would take the pancake out of the pan. This way the nut butter is even more melty and delicious.
Cheers to you and good health!
[…] Pancakes: 1 cup almond meal 4 large eggs 1/8 tsp vanilla extract – suggest using pure vanilla bean extract 1/2 tsp ground cinnamon Coconut oil or grass-fed butter Optional: Doll-up of nut butter (almond butter) and fresh berries […]
[…] flour, cinnamon, ginger, vanilla extract, salt coconut milk and coconut oil. Here is a recipe for almond meal pancakes, posted a few months back on my block. Water Fish oil Probiotics Allergy meds Iced coffee, no […]