The newest addition in my salad–radishes. I love salads, they can be prepped in various ways: Mexican style (black beans, avocado, corn, tomatoes), Greek (olives, feta), traditional, and the list goes on. But, I was eager to learn what I was getting nutritiously out of the bitter but refreshing ingredient.
I’m pleased now knowing radishes are a great source of vitamin C and are rich in minerals like sulphur, iron, and iodine. For added crispness, I soak my radishes in ice water.
What is your favorite salad ingredient?
Have a healthy and fit day!