My kind of breakfast includes protein, healthy fat, a long black (good coffee) and flavor. The latest treat I have been making in bulk, and therefore, fast to prep in the morning is prosciutto muffins. Eat 2 or so every morning with some kale and call it a breakfast of champions. Watch out Wheaties.


  • Prosciutto (make sure you look at the ingredients, sugar is NOT needed)
  • Framer’s market eggs, or I like Trader Joe’s free range
  • Spices – either fresh cilantro or basil

Method: Heat oven to 375F, using a cupcake baking pan, line the cups with prosciutto, crack open an egg in each cup and add spices. Cook for about 20-25 minutes, pull out of the oven, allow it to cool, and store for the week.

Being healthy can be so easy if you put your mind to it!

Cheers to you and good health,