While the amount of fat someone needs varies, the healthy fats remain the same. Just because something doesn’t have a high amount of saturated fat, it doesn’t mean it is healthy. Foods like margarine can cause havoc on the body.
Print off this handout and place it in your pantry, so you can easily reference the best fats to use in your diet.
[…] 3 Some form of healthy fat (avocados (1/2 avocado), nuts, seeds, coconut, olives, healthy oils). […]