Before we meet together, you will fill out an extensive Health History Form & Questionnaire & Diet Intake for me to review. You may also send relevant lab work. I will prepare for our meeting by reviewing your health history for about an hour so we can get the most out of our time together and begin instilling progress from the get-go.
Consider our first session as our “research phase.” Here I will paint the picture of your story and needs. Together we do a deep dive into your health journey and review the comprehensive intake forms, review past lab and treatment information, and determine what unique medical nutrition therapy I can advise for you to progress towards your goal. Often lab tests are necessary to get to the root cause of your health concerns. We will discuss your current dietary habits, health struggles, emotional blocks to healing, and your goals. This first session is mostly intake; I learn about your background to provide context for first action steps and future recommendations. Nonetheless, I will have some homework for you to act on closing the call.
After this session, you will receive a comprehensive and personalized eBook detailing specific dietary, lifestyle and supplement recommendations if applicable, and resources.