How does high blood sugar impair our immune health?

What are 3 key takeaways to protect yourself from COVID-19 from a dietitian’s perspective?

1. Choose a lifestyle and diet that sets you up for optimal blood sugar control.

2. Get some rest, and a little more, and above all, give yourself the utmost grace right now.

3. Use food as medicine. Eat foods you love, but also, foods that love you back. 

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