How does high blood sugar impair our immune health?
What are 3 key takeaways to protect yourself from COVID-19 from a dietitian’s perspective?
1. Choose a lifestyle and diet that sets you up for optimal blood sugar control.
2. Get some rest, and a little more, and above all, give yourself the utmost grace right now.
3. Use food as medicine. Eat foods you love, but also, foods that love you back.