Kelly Schmidt, RD, LDN vows to provide evidence-based nutrition information. Nutrition, wellness, and general health information is intended only to assist viewers in their personal lifestyle management. Nothing on this site nor its associated blog, Facebook page, Pinterest page, Twitter and Instagram page should be considered advice or diagnosis. The content is for educational purposes only and not a substitute for personal, professional medical care or diagnosis. It is imperative that before beginning any diet or exercise program, including any aspect of the Kelly Schmidt Wellness advice, you receive full medical clearance from a licensed physician.
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