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Food Sensitivity Testing

The MRT Test combined with Kelly’s nutrition guidance can significantly improve the quality of life of those living with an autoimmune disease or chronic condition.

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High-Quality Supplements

View my recommended pharmaceutical-grade supplements. All are third-party tested to confirm ingredients, effective, and above all safe.

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Get in Touch

○ Email: [email protected]
○ Phone: (312) 909-2809

Kelly’s Recent Videos

In this short video, I share some thoughts on my personal intentions and goals for the next 4 weeks. I share this to perhaps inspire you to think through what you want to get out of this program. Please share your thoughts!

More info on my program: https://www.kellyschmidtwellness.com/slay-summer-with-kel/

Slay Summer with Kel Goal/Intention

YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLjVJUmwwTWtfc2NV

Here is a brief video where I am showcasing how I set myself up to eat well during busy times. Steps to take for stocking your kitchen:
1. Organize and filter out what isn't serving you
2. Use a good app to organize a grocery list. I adore AnyList app.
3. Forcast a few meals for the week ahead so your grocery run is effective.
4. Have your grocery cart, proportionally look like your plate.

Use some of these free downloads to help you on your health journey and let me know how I can help you.
Weekly Meal Planner: https://www.kellyschmidtwellness.com/wp-content/uploads/2021/04/Food-Log.pdf
More Freebies from Kel: https://www.kellyschmidtwellness.com/freebies/

Kitchen Time Management Leads to Optimal Health

YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLjVRZnEzOVI0OUdz

Here is a link to bone broth and collagen options on Amazon and if you prefer, I can also add the Designs for Health powder to your cart in my wellness app too: https://amzn.to/3Mejfla

Here is a link to my Ninja blender, which I use weekly, esp when making the kid's smoothie, and I always bring it w/ me when I travel: https://amzn.to/3P63kaN

For those curious about Kel's Metabolic Reset program, learn more here: https://www.kellyschmidtwellness.com/programs/

Making Delicious Smoothies During Kel's Metabolic Reset Program

YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLk43cTdiYmJRbDVV

In this short video, I showcase a few of my go-to products for personal use and for private clients.

https://us.fullscript.com/welcome/diabeticdietitian

You can create an account on Fulscript w/ ease and select any of these 3rd party tested supplements, protein powders, and personal care products at your leisure. If you have any questions on what supplements are best for your needs, just email me. I have hours of training on nutrient needs for targeted health goals. kelly@kellyschmidtwellness.com

Favorite Products & Brands From My Fullscript

YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLm5kMy13SlRTdm1Z

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