Adieu 2019

I can’t put my finger on it, but I am beyond excited for 2020. Such a fresh start with a new decade, and I appreciate getting older as I feel more confident, a better communicator, more grounded and more (although I know there is much growth to come).

On the birth of the new year, I want to continue, start and stop the below. Above all, I am grateful and so blessed for what 2019 gave me.

I encourage you to use these 4 words and doodle some thoughts for yourself on what you want out of the decade ahead.

  • Continue:
    • Being generous. Generosity was your best lesson in 2019. You donated your time, money and talents more than ever before and it was beyond rewarding.
    • Continue taking care of my gut, following my latest MRT results and following my LEAP protocol.
    • Reaching out to those who need you most.
    • Being graceful with myself and my diabetes. High and low blood sugars can rob me from the moment, but as I continue to be mindful of the journey (which has taken me most of my 28 years having type 1 diabetes), I can take the right actions to calibrate.
    • Writing to your viewers weekly in your Sunday with Kelly newsletter. You love to write, educate, and inspire.
    • Offering a quarterly blood sugar reset (first one starts January 6th). Sometimes it’s new news for individuals with blood sugar challenges to know their liver needs a lot of love.
    • Mapping out your morning yoga and weight lifting classes. Again, in 2019 this new habit was a ripple effect for a lot of positives in your day.
    • Growing my faith. I did 4 Alpha sessions with my church, and each experience opened a new door of deeper faith in different ways. This year, I intend to explore my faith even more and intend to involve my family and kids more often.
  • Start:
    • Being savvy with your time, energy, commitments, space and work. Create space in your day and life by making the right decisions for your goals and desires.
    • Being less accessible so you can focus on where you need to be more successful. As an extrovert, you want to fill your days and weekends, but as you focus on being Savvy (my 2020 word), you need to say no, to everything that’s not a, “hell yes.”
    • To outsource the needs that are not your gifts. Do it, Kelly.
    • Dream, dream, and dream some more.
    • Yoga sculpt teaching. Get your certification done and get out there and inspire.
  • “Say no to,” so you can “Say yes to Kelly”:
    • more things on the weekends so you can start fresher each week. Or be more mindful of how much rest you allow for on the weekends.
    • alcohol. While you don’t abuse it, it does take away from your sleep and energy. Set new limits on how much you want to enjoy each month.
    • …this one will be an ongoing conversation throughout the year.
  • Stop:
    • Doubting yourself. You grow the most when you fail. Learn to fail really well this year.
    • Being frustrated when your blood sugars go high/low. Kelly, just like yoga, managing type 1 diabetes is a practice.
    • Looking at your phone too long into the evening.
    • Pushing too hard. We all need our rest.
    • Comparing yourself. Yes, everyone does it, but it’s not serving you.
    • Cleaning so much. Dirt don’t hurt. Outsource house cleaning every once in a while (Amazon Prime has cleaners FYI!!).
  • Grateful (for):
    • Your family and that we are not bound by illness. You are never guaranteed tomorrow and loving what you are given today.
    • Your neighbors and friends. They are a gift.
    • Your career. You are well aware of the challenges of type 1 diabetes, but this disease has lit a fire within you.
    • On that note, you are so grateful for type 1 diabetes. It’s your passion, purpose and your strength.
    • Your business coach. Chere Bork is like your live guardian angel where she has come in and out of your life at the perfect times.
    • Yoga. A new love of yours and a place that helps you be your best person every day.
    • Your family getaway. It’s your motivator.
    • Your Dexcom. Of all of your diabetes tools, your Dex is the best.

Why You Are Struggling With Weight Loss

Weight loss is a hot topic this time of year. Along with melting fat, women more so are looking to get lean! Which we absolutely love. As well, weight loss doesn’t always have to mean losing the pounds, it can mean swapping them for inches so do not obsess over the number on the scale. 

Yet weight loss and fat loss is easier said than done. It doesn’t just take hard work, it takes a plan and strategy. Keep reading to discover how you can make the struggle with weight loss much easier!

You’re Trying The Wrong Diets

If you’re going to try and lose weight, you’re going to have to think about some sort of routine. Even if that means simply cutting out fatty foods that are high in sugar and salt, and swapping them for something a bit greener and leaner. That can be classed as a diet, you don’t have to follow some of the crazy crazes that there are out there. But if you’re going to, there are some that will work better, and quicker than others. The keto diet is one of them, and thousands of people around the world are on the diet right now. Ketogenic diet foods are easy to come by, so it’s not like this fancy diet is going to cost you a fortune. The diet works by reducing carbs to pretty much nothing, if not cutting them all out. This then encourages the liver to produce ketones which are then used as an energy source, these then break down fats. Once you reach an optimal weight, you then really slowly introduce foods higher in carbs, but still, stick to a whole real food diet!

Cheat Days Aren’t Banned

Cheat days definitely aren’t banned. The reason we feel that so many people fail when on a diet, is because they restrict themselves so much. It’s salads and fruits all the way, leaving your body to heavily crave the things you used to feed it with so much. This leads to massive binges on junk food, and it halts any weight loss progress. So, make every day a cheat day, and pick one item to have. A chocolate bar, a bag of crisps, whatever it may be. All you have to do is make sure you’re having one thing in terms of your cheat… and no that does not mean a massive Dairy Milk chocolate bar counts as one. That way, you always have a little treat to look forward to, and won’t feel the need to snack constantly.