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Simple Fat Bomb Recipe

Kelly Schmidt
Solve cravings with these blood sugar-friendly treats.
Prep Time 8 mins
Cook Time 30 mins
Course Dessert, Snack
Cuisine American


  • 3/4 cup coconut butter I source mine from Thrive Market. You can also sub this for a nut butter of choice.
  • 1/4 cup grass fed vanilla collagen protein You can get a quality brand from Vital Proteins, or a personal favorite, Designs for Health. All can be sourced and delivered from Fullscript: https://us.fullscript.com/welcome/diabeticdietitian
  • 1/2 cup coconut oil
  • 1 tsp sea salt
  • 1 pinch sea salt
  • 1 extra topping You can add in any textured ingredient like cocoa nibs, coconut flakes, seeds, nuts etc to make this your owne. I have even added in freeze-dried fruit.


  • Start with soft coconut butter. You may need to melt it down in the microwave, in a microwave-safe container for 30 seconds.
  • Line a baking sheet/pyrex pan with parchment paper or use a mini cupcake tray.
  • In a bowl, combine the coconut butter and collagen.
  • Add the coconut oil, and if you find the recipe to be too solid, feel comfortable adding another teaspoon of coconut oil. You want it slightly thicker than pancake batter.
  • Add the vanilla and a pinch of salt.
  • Add in any extra ingredients you may desire.
  • Using a spoon create small balls and place them on the baking sheet or individually in a cupcake tray.
  • Place in the fridge for 30 minutes before eating.


Mini cupcake tray: https://amzn.to/3e72BFh
Direct link to order preferred vanilla collagen from Fullscript: https://us.fullscript.com/welcome/diabeticdietitian
The best no sugar, pure cocoa, cocoa nibs we often use in fat bombs: https://amzn.to/3hyKOJc
Coconut manna/coconut butter: https://amzn.to/3yN0s9y
Keyword Blood-Sugar Friendly, Keto, Low carb, Low sugar