5 Minute Gluten-Free Breakfast Recipe

I’ve made a playful clip below of how I make a very common breakfast I have been having lately. I’ve also included links to such products below, but I highly recommend Thrive Market to save money and time, by having their staples delivered to your doorstep.

Print Recipe

Prep Time 5

Cook Time 5

Course Breakfast, Main Course

Cuisine American

Servings 2

Ingredients

1/2 cup sprouted oats (this is the only oatmeal I have found to not spike my blood sugar)
1 tbsp flax meal
1 tbsp chia seeds
1 scoop vanilla collagen protein
3/4 cup boiled water

Instructions

Combine all of the dry ingredients.
Stir ingredients together then add the boiling water.
Place a glass plate over the bowl for the mixture to “cook” and the chia seeds to absorb the water.
If so desired, add a crack of sea salt and enjoy.

Notes

Tip! I usually take an injection of insulin, then make the oats, make a coffee, then sit down about 10 minutes later and my blood sugar holds steady. If I eat right away, I will see a small spike in blood sugar control. This is advice for those who are insulin-dependent.