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KSW Breakfast Egg Muffins

Quick and easy breakfast idea.
Prep Time10 mins
Cook Time25 mins
Course: Breakfast
Cuisine: American
Keyword: Keto, Low carb, Low sugar, Snack
Servings: 12



  • 12 prosciutto make sure it is sulfite/sulfate, nitrite.nitrate free
  • 12 organic or pasture-raised eggs
  • spices Ex: sea salt, pepper, basil and cayenne


  • Heat oven to 375F, using a cupcake baking pan, line the cups with prosciutto, crack open an egg in each cup and add spices. Cook for about 25 minutes, pull out of the oven, allow it to cool, and store for the week.