Could These Small Changes Improve Your Nutrition?
When it comes to your body, you will always be in charge. You are always in control of what goes [...]
When it comes to your body, you will always be in charge. You are always in control of what goes [...]
Dear Blog, Or should I say mom and sister (aka sista)? Maybe I have a few more readers than that... [...]
On average, can you guess how much we tend to gain this time of year? MedPage Today has the details, and [...]
If you didn't catch my social media posts about an interview I had with Redbook Magazine, catch the details here. [...]
Most recently I posted an article written by a business counterpart about his 2 month journey on weight loss. Granted [...]
I partner with Alex Nsiah-Kumi, owner of Paramount Personal Training, and during my awesome (no exaggeration here, he is the [...]
Tis the season for us to think about personal goals and health initiatives. Before you decide where you want to [...]
Today, my boy is 5 weeks old. Holy cow, how did this time fly by so quickly? Nonetheless, as many new [...]
Paleo: Paleo comes from the word paleolithic, which in brief means ancestral and prehistoric. Infused: Infused means to cause to be permeated with [...]
If you are a new mother, breastfeeding and wanting to shed some weight, you may enjoy this common FAQ. If [...]