Blood Sugar Control is Everything

A study published in early 2021 in Nature Metabolism found why some people struggle to lose weight, even on calorie-controlled diets, and highlight the importance of understanding personal metabolism and blood sugar control when it comes to diet and health.

This research shows that people who experience big dips in blood sugar levels (as shown on their CGMs, woot!), several hours after eating, end up feeling hungrier and consuming hundreds more calories during the day than others.

Big dippers had a 9% increase in hunger, and waited around half an hour less, on average, before their next meal than little dippers, even though they ate exactly the same meals. They also ate 75 more calories in the 3-4 hours after breakfast and around 312 calories more over the whole day than little dippers. This kind of pattern could potentially turn into 20 pounds of weight gain over a year.

Course Objectives

…be the best version of ourselves!

  • This course will build internal confidence in your blood sugar management beyond the textbook recommendations we all receive from endo appointments,
  • In the Sunday morning modules, Kel will use her 5 pillars of wellness to help you minimize blood sugar swings, enhance your energy levels, hormones, and appetite regulation.
  • Every day you will have daily tips and guidance, leading you to small doable changes to inch closer to your goal.
  • Kel will enroll you into her wellness app where the program materials, including an eBook with some worksheets to help you create change, sample meal templates/meal plans, and provide an individual assessment, helping you steer your focus on the most important habits to begin.
  • Optional add-ons include recommended vitamins or protein powder to improve insulin sensitivity and another a la carte option to have a discounted 1:1 mid-point counseling session.
  • You will look at health and blood sugars far beyond marcros, far beyond what your fav Instagram gal is doing and for once have a stronger pulse on what you need, for you, for your goals, and you will crush them.


We can’t put a price on wellness. Health is wealth, and if we outlined the tools and services of this program, it’d value over $1,000.

Kicking off 2022, we are enlisting this program for only $499*

This includes the 5-week class, an initial live 1:1 session with Kel, and virtual support throughout.

*Within the program you can add on any of the recommended vitamins Kel may suggest. You are able to choose how you want to design these weeks and Kel will help you exceed expectations! Pick the best month that works for your schedule and Kel will set you up.*