Detoxifying our bodies is essential in this fast-paced world filled with modernized foods and environmental toxins. But forget the fad of a detox and let’s talk about a genuine approach to cleansing through nourishing real foods.

What is a Real Food Cleanse?
A real food cleanse involves consuming whole, nutrient-dense foods and using researched based supplements to help with the 3 phases of removing toxins.

Holistic Benefits:

  • Enhanced Digestion
  • Increased Energy
  • Glowing Skin
  • Mental Clarity
  • Improved Blood Sugar Control
The Role of Protein and Specific Nutrients in Supporting a Real Detox:
During a cleanse, it’s crucial to get adequate protein and specific nutrients to support the body’s detoxification process:
  • Protein Power: protein plays a key role in detoxification. They support the liver, the body’s primary detox organ, in breaking down toxins and promoting their elimination.
  • Antioxidant-Rich Foods: help neutralize harmful free radicals, reducing oxidative stress on our bodies.
  • Fiber-Full Fare: High-fiber foods, such as fruits, and vegetables, aid in flushing out toxins and promoting healthy bowel movements.
  • Hydration Heroes: Water and herbal teas are essential for flushing out toxins and maintaining optimal bodily functions.
Sample Real Food Cleanse Day:
Breakfast: Green smoothie with spinach, banana, chia seeds, and the cleanse protein powder + cleanse vitamins.
Lunch: Grilled chicken salad with a variety of colorful vegetables and healthy fats from nuts and/or avocado.
Snack: A second smoothie + cleanse vitamins.
Dinner: Baked salmon with steamed broccoli and cauliflower mash.Remember, a real food cleanse should be a positive and sustainable journey toward better health. Let’s embark on this holistic adventure together!

(Note: This post is for informational purposes only and is not a substitute for professional medical advice.)

This month, we are offering Cleanse with Kel at a discount all month long, and enrolling participants, catering to dates that work best for your schedule. Instead of doing this as a core group, we are offering the daily support, meal plan, recipes, cleanse kit and Kel’s guidance $50 off if purchased by Sept 1.