Crush of The Month #Instacart
Have you heard of Instacart? It's a new go-to in my health toolbox. With road-trips and holidays away, I simply [...]
Have you heard of Instacart? It's a new go-to in my health toolbox. With road-trips and holidays away, I simply [...]
Last week, "Paleo Unveiled:The Balance Paleo Diet," book was published by a company in Austin, TX called Snap Kitchen. This [...]
One piece advice is to not limit yourself in consuming this list of non-starchy vegetables. Indeed, aiming for 6-10 cups [...]
What's your New Year's Resolution? Don't have one? No worries; I am not sure I like them anyway. Surely they [...]
Thanks to social media I was able to connect with yet another fellow health advocate, using the paleo diet to [...]
I will admit, I still have my coat hanging next to my front door here in Chicago, even though it's [...]
It's Super Bowl Sunday and looking at my week ahead, I have a lot of dinner dates and lunch meetings, [...]
What is a Lifestyle Eating And Performance (LEAP) certification? The LEAP Disease Management Program is intended to re-mediate the symptoms of patients suffering [...]
This soup, by far, has been the best chicken soup I have ever HAD and made. Pure deliciousness. Ingredients: 1/2 [...]
When is the last time you watched a documentary? How about one based on health? Nutrition or food related documentaries [...]