What makes the Mediterranean diet work?
It’s been nearly 30 years since researchers first recognized the health benefits of the Mediterranean diet, which is characterized by [...]
It’s been nearly 30 years since researchers first recognized the health benefits of the Mediterranean diet, which is characterized by [...]
The only treatment for celiac disease is to follow a gluten-free diet. When a person is first diagnosed with celiac [...]
Now more than one month into my Biggest Losers Couples Challenge contest, I've budged my scale to read a lower [...]
If you're someone who regularly eats at your desk, stay healthy by following these food safety tips from the American [...]
Not Your Lifestyle.This post comes about from two perspectives. As I type away to the Killers song, Human (great song), [...]
I am participating in a Biggest Losers Couples Challenge (BLCC) and I must say it is motivating! If you are [...]
The newest addition in my salad--radishes. I love salads, they can be prepped in various ways: Mexican style (black beans, [...]
Snacking on dried plums could be more effective as an appetite suppressant than a low-fat snack, say researchers.Presenting their findings [...]
Many restaurants feature foods with Latin American flavor. Keep in mind that favorites like crispy taco shells, taco salads, nachos, [...]
I LOVE the grocery store! If I could, I would be a professional grocery shopper. I'd shop often to buy [...]