My Superfood Superlist
When I first start working with clients, I look at what they are eating and assess if their meals and [...]
‘Hands Down’ the Paleo Diet is the Best Solution for this Case of Diabetes
Thanks to social media I was able to connect with yet another fellow health advocate, using the paleo diet to [...]
5 Ways to Build a Better Salad
Salads can get boring and if we do not rotate our ingredients, we can ambush the success of enjoying such [...]
Enjoy Food, the Right Amount & Satisfy Your Cravings
Yes, easier said than done. Put a homemade meal in front of most people, and suggest they will not have an extra [...]
Clean, REAL Food Desserts
I wish I could claim these awesome, paleo and diabetic-friendly desserts, but they were both basically spoon-fed to me and I could not get [...]
Paleo Infused Nutrition Pledge – 4 Week Clean Eating Food & Fitness Challenge
Do you feel like you have tried everything to shed those lingering stubborn pounds? Or are you frustrated with a [...]
Type 1 Diabetes Paired With a Paleo Diet
I have three main purposes for my website and one is to help educate consumers on the connection between nutrition and health, secondly to describe [...]
USDA Taking a Stand on the Kiddo’s Lu
With the dominant health status of our country, let alone children, the USDA, for the first time in more than [...]
Corn Syrup in Soy Sauce?!
Getting comfortable upon our return to the US, post living in Australia for two years, I cannot help but find [...]
5 Ways to Enjoy Pumpkin
If you have been following my tweets you may well know my recent love for pumpkin. It. Is.Amazing. Certainly satisfies any taste [...]