Blog
August 2010
Tea Time?
Less Polyphenols In Bottled Tea Beverages Than In Brewed Tea The first measurements of healthful antioxidant levels in commercial bottled [...]
Focus
Have you ever noticed that Jill, Sally or Sue dropped 10 pounds "so easily" for her wedding? It was not the [...]
Life Can Get a Little Nutty
A year ago I would have never of guessed that I'd be where I am today. I moved from Chicago [...]
Half of women would give up sex rather than gain 10 lbs
For some women, weight control is more important than sex, according to a new poll of 1,001 people. About half [...]
Germs living in the gut may cause higher rates of allergies, stomach upsets and obesity
Germs living in the gut may cause higher rates of allergies, chronic stomach upsets and even obesity among children living [...]
July 2010
Snacky snacks!
Are you a snacker or a snack avoider? Once upon a time, I snacked very little and only found a [...]
Mom was right: You are what you eat
The article I've posted today was written by one of my favorite speakers, David Katz. In the least he is a [...]
Obesity Is Not A-O-K
On my way out the door this morning I breezed over an article that addressed the rise in obesity along [...]
Poor Man’s PBJ – I mean Gluten Free Man’s PBJ
Do you have a poor man's concoction of some sort? My brother has a pretty good one - instead of [...]
Artificial Sweeteners Can Raise Blood Sugar
It seems like common sense that foods labeled “sugar free” would have no effect on sugar levels in the blood. [...]
