SMOOTHER BLOOD SUGAR CONTROL & APPETITE REGULATION
Kel’s Masterclass is a 6-week intuitive plan to determine your body’s unique needs for smoother blood sugars & appetite regulation.
COMMITMENT IS THE FIRST STEP TO CHANGE.
A grandfather is talking with his grandson. The grandfather says, “In life, there are two wolves inside of us which are always at battle.
One is a good wolf which represents things like kindness, bravery, and love. The other is a bad wolf which represents things like greed, hatred, and fear”.
The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?”
The grandfather replies, “The one you feed.”
THE BETTER WE TAKE CARE OF OUR BODIES, THE BETTER IT WILL TAKE CARE OF US.
In a recent study, two groups were placed on the same healthy diet. One group was told it was a weight loss diet & the other was told it would keep them at their current weight.
Even though everyone was eating the same diet, the group that thought they would lose weight lost 20 pounds in 8 weeks, while the other group only lost 5 pounds in that time.
MINDSET IS POWERFUL.
If you’re doing everything right in terms of food, nutrition, quantity, quality, exercise, and activity, but the body and mind are stressed, you’re throwing off your hard efforts to lose weight, support your health and maintain steady blood sugar control. The body is intelligent, and there’s so much we can’t control, including hormones, which often dictate how good you feel and look. The good news is that there’s a lot we can control and I am not just talking about the calories we choose, I am talking about the art of eating, knowing what, when, and how to plate our meals, and how to overall enhance our lifestyle.
STEADY BLOOD SUGAR LEVELS IS THE TARGET
A study published in early 2021 in Nature Metabolism found why some people struggle to lose weight, even on calorie-controlled diets, and highlight the importance of understanding personal metabolism and blood sugar control when it comes to diet and health.
This research shows that people who experience big dips in blood sugar levels (as shown on their CGMs, woot!), several hours after eating, end up feeling hungrier and consuming hundreds more calories during the day than others.
Big dippers had a 9% increase in hunger, and waited around half an hour less, on average, before their next meal than little dippers, even though they ate exactly the same meals. They also ate 75 more calories in the 3-4 hours after breakfast and around 312 calories more over the whole day than little dippers. This kind of pattern could potentially turn into 20 pounds of weight gain over a year.
The goal of this Masterclass is to minimize the blood sugar dips and flatten your individual curve, diabetic or not.
FLATTEN YOUR GLUCOSE CURVE
When your blood sugar spikes less, you improve overall health. It’s this simple. But if you need more convincing, steadier blood sugars lead to:
- a longer life,
- optimal weight,
- better performance in focus and athletics,
- more fertile,
- improved PMS,
- better sleep,
- better gut health and digestion,
- better mood and less anxiety and depression,
- and much more.
WHY SHOULD I SIGN-UP FOR KEL’S MASTERCLASS?
Kelly’s enthusiasm and eagerness to teach you straightforward tactics for better health and wellness are simple, clear, and refreshing. She helps cut through the diet dogma, ground us to take action, and brings everyone together to not only succeed with our personal goals but collectively. Kelly pushes us to put ourselves first and to identify boundaries so we don’t spread ourselves thin.
Katie will be the Program advisor, keeping you accountable and offering unlimited yoga, strength, and fitness classes from Be Well Studio in Bexley, Ohio (in-studio and via zoom).
“Thanks so much! I would also love to join the next Masterclass. Excited to keep the momentum going!” – Jen
WE DESERVE OPTIMAL HEALTH. LET’S GET THERE TOGETHER IN A HOLISTIC & REALISTIC WAY.
- Yield better results with an individualized protocol
- Opt for additional labs to uncover which foods help you thrive at a discount
- Understand your blood sugar management needs (3 out of 4 people have insulin resistance – and indeed, insulin sensitivity is the solution to weight loss, optimal health, and wellness goals)
- Restore your energy, health, and mood once and for all.
“I love that the program is tailored to you and your needs. Kelly is so accessible and she makes it fun and exciting!” – Rach
- In 5 weeks, you will use Kel’s evidence-based blood sugar hacks, experience in coaching hundreds of clients, and GRACE Framework walking away from this program with a renewed, simple and impactful perspective on how to take the best care of yourself.
- In 5 weeks, Katie Marsh, sculpt instructor, program Accountability Advisor and owner of Be Well, is opening her doors and passing along unlimited classes to each participant at Be Well Studio (remote and in-person).
- Kick-off with an Individualized Protocol from Kel lending you specific areas of focus for your journey and success towards your health goal. (More info below)
- Weekly Education Modules: an easy-to-understand explanation of the most current & relevant information in brief videos, with supportive handouts and quizzes to better understand your needs and the material.
- Meal Plan & Recipes: meal combinations to support overall wellness, taste preferences, blood sugar balance, and gut integrity.
- Community Support 24/7.
- Weekly Live Calls or what we call “Office Hours” to have more laser coaching to troubleshoot or celebrate successes (recordings will be available). These will be held on Wednesday each week at noon.
- A program eBook/Workbook to set the foundation and give you tools to start off on a strong foot.
- Weekly assignments and touch-points to keep you accountable and in touch with the progress, you are trying to make.
“Kelly, thank you for leading this journey. I have learned a lot and my motivation is up several nodtches! Thank you!” – Jeff
WHAT IS KEL’S GRACE FRAMEWORK?
Kel has simplified a wealth of information and advice on how to improve our blood sugar control on a daily (even hourly) basis by keeping the acronym GRACE top of mine. To give you a taste of what is means:
- G: gut health
- R: rest
- A: activity (for smoother blood sugars)
- C: carb threshold (unique to you!)
- E: eat with the sun
WHY A GROUP PROGRAM?
When we come together, health, wellness/progress is a little less hard. I have been managing my type 1 diabetes for 29 years and when I need/needed advice the most, it has come flooding in when I reach out to a group of people on a similar path.
I want to help you move mountains. Together, I KNOW we can shift the entire landscape of achieving peak health and 2021 goals.
Is this realistic? Yes, and I trust, together, we can get there.
“Just sharing! My blood sugar control has been so much better since I started the program and became intentional about meals, sticking to a schedule, eating dinner earlier, and more hydration. Average blood sugar for the last 7 days is 126. I am thrilled about that! I just feel better altogether. Thank you!” – Court
EFFICIENCY & AFFORDABILITY
Health, education, and healing can be expensive and time-consuming. This program cuts through the noise and delivers the most potent information so you don’t have to waste time and money searching on your own.
I’ve invested thousands of dollars, let alone days, hours, months, years into “figuring out my health”. The pearls in this program, I wish I had decades ago. I’ve distilled down all the research I’ve collected and all that I’ve learned in my clinical practice to deliver one program with the most powerful information I wish all women with blood sugar imbalance had. All at a fraction of the cost of you doing it on your own.
This program is easily valued at $2000+.
INVESTMENT AND BREAKDOWN
Weekly x5 Education Modules & Curated Materials
– $1000 value
Personalized Protocol Created By Kelly
– $450 value
Group Coaching Calls Where You Can Speak Directly To Kelly
– $500 value
Unlimited Access to Kelly & Ability to have questions answered 24/7 throughout
– $699 value
– With a grand value total of over $2000 (includes yoga membership as well)
PROGRAM COST & DATES?
We will launch on October 17, 2021, and go through November 20th, setting a strong foundation for the holiday season.
This 5-week program is a $599 investment covering material that can take months to a year to cover in individual sessions. I’d love for you (and even a friend) to join my Masterclass this season helping you feel refreshed as we cross into a new year!