My Daily Health Hacks

What Hacks Do You Use? A study examining the various things Americans do to feel healthy found the average person attempts six “hacks” a week to boost their health and save time. As a type 1, I supplement strategically with methylated B vitamins, CBD, probiotics, turmeric, fish oil, to name a few. I drink ACV water …

Strategies

Set yourself up for success. How? Structure and strategies. Firstly, use the seasons to stop, reflect and set new goals. I will even do this monthly, and in fact, tract my notes in a repeated calendar entry in my GMail. I live off my calendar, so this is effective for me. The question is, “What will work …

Mastering Your A1C

Blood sugar control is tricky. What often works this month, won’t work the next as there are a number of variables that play into the result. Unconventional variables include hydration, the weather, stress/workload, sleep (deprivation), hormones (my basal changes every week of the month), sunlight exposure, magnesium status, nutrient deficiencies, electrolyte status, activity, happiness, diet, …