MY BIGGEST LESSON FROM THIS EYE INCIDENT?
I need to slow down.
- I need to protect my sleep and sleep quality better.
- I hope to hold onto the ability to be as present as I feel right now long term.
- When I am with my kids, I want to be more engulfed with them, without my mind running somewhere else.
- To seize the day and strive to make small memories, let that be a coffee date when we have an easy morning, running outside with Declan to see if we can find a rainbow when the sun is shining w/ rain falling, to make the most of each moment and to lean into giving myself permission to have downtime.
Before rolling into surgery, I told my best friend on the phone that I just couldn’t believe I was laying in a hospital bed. You never know what your day holds and what memories you can make.
Insomnitol™ is a blend of botanicals, nutrients, and neurotransmitter precursors designed to support quality, restful sleep. By providing nutritional support for calm brain activity, Insomnitol™ helps promote the body’s natural ability to fall asleep and stay asleep.* Key ingredients include botanicals that support nervous system function, PharmaGABA® (a proprietary form of gamma-aminobutyric acid [GABA]), L-theanine, melatonin, 5-hydroxytryptophan (5-HTP), and pyridoxal-5-phosphate (the activated form of vitamin B6).*
Recommended Use: Take 2 capsules per day 30 to 60 minutes before bedtime or as directed by your health-care practitioner.
