Peach Gobbler “Sandwich”

I choose my meals based on 1) desire, 2) blood sugar control/moderating the carbohydrates in the meal, 3) foods I tolerate (use of an elimination diet and a food sensitivity test), 4) my activity level and 5) satiety. I aim to allow a meal to keep me full from one meal to the next, or 4-6 hours. On this work day, I came up with a “sandwich” that was so awesome that I had to share the details. I’ll call it the “Peach Gobbler.”

On this work day, I came up with a “sandwich” that was so awesome that I had to share the details. I’ll call it the “Peach Gobbler.” It’s packed with protein to help keep my blood sugars stable, a few healthy carbohydrates to help round out the meal, and healthy fat to keep me satiated. I have found that it’s easy to keep my blood sugars in range and steady by keeping the total grams of carbohydrates in a meal to less than 30 grams. This came to 23 grams. Nice!

INGREDIENTS

  • 4 large romaine lettuce leaves
  • 3 ounces of organic turkey deli meat
  • 1 small white peach, sliced
  • 2 ounces of goat cheese
  • 2 slices of bacon, sulfate free, turkey
  • salt, pepper, fresh cilantro and green onion to taste
  • a drizzle of raw honey

DIRECTIONS

Use 2 romaine lettuce leaves as a stand in for sliced bread.

Layer on the deli meat, goat cheese, spices/herbs, then honey, topping it all off with warm bacon and the remaining lettuce leaves.

Slice in half and enjoy.

For extra credit and nutrition add some fermented vegetables as a side and a fat-bomb for a treat!

Nutrition Details – sources include USDA

  • Total calories: 398
  • Fat: 18 grams
  • Protein: 39 grams
  • Fiber: 4 grams
  • Carbs: 23 grams

My Diabetes + My Kids

walkMy three old is proving to put up the challenge lately with sleep. And the other night, after I tucked him in, I heard him upstairs, mumbling about something “forgot, forgot, forgot.”

Mind you this was a Thursday night and all I needed at the moment was a breather, so I let him settle himself asleep as he didn’t come off as upset and he’s gotten pretty savvy at brewing up reasons he shouldn’t have to go to bed yet.

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Forty-five minutes later, I make my way to our master bedroom and a quickly grew a little worried as it seemed Declan had been waiting for my footsteps. I reach the second level and immediately, I hear, “Mom you forgot your medicine.” I opened his bedroom door and asked what he was talking about. He gets up and hands me my container of glucose tabs.

Oye, #parentingfail. He was so worried about my glucose tabs and didn’t want me to go to sleep without them in their home of my nightstand. (My one year old loves pulling out my goodies and putting them all over the house. This time, they ended up in Declan’s bed.)

I tucked him away and was flattered he cared about my “medicine.”

 

The reason I am sharing this story, is to open up the conversation of how other households go about informing family members of someone having diabetes. Beyond the illustration I painted above, I test my blood, change my pump site and draw up insulin in front of my kids, and also share why I eat certain foods to be healthy.  While my oldest is only 3, I want to continue educating him about my health, and help him with a plan if I have a low blood sugar. It was also drawn to my attention of how beneficial it could be to educate significant others on how to test blood sugar and suspend insulin pumps.

When I did the local JDRF walk here in Cols, OH, Lilly was passing out Disney books, where one of the characters had diabetes. I loved this idea, and I am sure there are many other examples available online and beyond.

I grew up in a household where a parent had diabetes and we weren’t all too much in the know, but I wish we were. Either way, there is no perfect way of sharing diabetes nor is there a perfect way to parent. I hope this story brings you comfort and motivation to share anything needed with loved ones.

In closing, have you heard of a FREE program called TrialNet? This is a screening for people who have a relative with type 1 diabetes. There are about 200 locations in the US and to be eligible you need to be at least 1 years old. This data can be scary, but helpful and it is something I have chosen to have done for my children. For more information click here.

What I’ve Eaten So Far Today – 7/22/13 – 36 wks Pregnant

One thing about logging my food during pregnancy is that I need to plan a bit more on what I am going to eat. Just with the slightest increase in hunger, I find myself more likely to reach and crave foods that I don’t usually snack on, or build in my meals. Indeed, I have added an AM snack on many days since being pregnant. Having a plan of what to eat is one of the things that has helped me gain (thus far!!) a healthy amount of weight. And tracking a food log has helped me to ensure I am getting plenty of variety, color and flavor in my meals.

7:30AM – Breakfast – Blood Sugar 81 mg/dl

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2 over easy eggs, cooked in Kerrygold butter, 1 slice of back bacon and grilled zucchini and onion

Water

Supplements: probiotics, fish oil, catalyn GF, vitamin D (I source these from Standard Process)

Disclaimer: some people may shy away from undercooked eggs when pregnant. This is a choice I knowingly make, having confidence in the high quality eggs used. 

10:30AM – Snack – Blood Sugar 79 mg/dl

1 mini kind bar, 32 ounces of filtered water

By this time, heading into lunch, I had walked about 3 miles.

Lunch – 12:30PM – Blood Sugar 89mg/dl

Romaine (organic) lettuce sandwich

– Columbus brand Herb Roasted Turkey

cheddar cheese and mustard.

Carrots and 1 spoonful of nut butter (not shown)

Soaked chia seeds (overnight in almond milk) with 2 sliced large organic strawberries

Herbal passion tea, chilled

Photo1 (1)3PM – Blood Sugar – 112 mg/dl – corrected to be in the 80s.

3:30PM – SnackGo Raw Chocolate square (raw cacao contains the highest level of anti-oxidants, including magnesium and chromium, of any whole food)

5:30PM – Dinner – 110mg/dl

Homemade Chicken Salad

– organic, free range chicken

– Greek yogurt

– honey

– apple cider vinegar

– almond slivers

– organic raisins

– salt/pepper

1 small orange

Butter lettuce

Extra virgin olive oil

Photo1

Overall, it’s a little hard to eat what I want in the latter part of the day this late in pregnancy. I am very insulin resistant and have to choose my carbs wisely. The resistance is starting to tapper down, and I likely over did it on carbs at dinner. At my 7:30PM check I was 141 mg/dl and I will eat something again before bed.