Tag Archive: Supplements

Jan 25

Fermented Foods – Probiotics – Immunity

I help many educated people with their diets, yet, very few of my clients come to me already taking probiotics. The awareness on the importance of taking probiotics or eating a diet including fermented foods is low. More than half of our immune system is in our digestive (GI) tract, which encompasses healthy bugs preventing the overgrowth …

Continue reading »

Oct 09

Vitamin D – And I Thought I Knew It All

Upon my return to the USA, I was flabbergasted (in a good way) by something called “Meet-ups.” Two years go by and a whole new social community has developed with these interest group gatherings. Happily I am in numerous Meet-up groups catered to Entrepreneurs, to a Walking group (yes!!!), Paleo’ers and more. So as you can tell, …

Continue reading »