Tag Archive: Sunday Session

Apr 15

Kelly’s Grain-less “Granola”

A go-to recipe for teacher gifts around the holidays. Ingredients: 1 1/2 cup almond meal 3/4 cup raw pepitas/pumpkin seeds 3/4 cup raw sunflower seeds (no shell) 2 1/2 cup raw sliced almonds 1 1/2 cup unsweetened coconut flakes 3/4 cup coconut oil 1/2 cup raw honey (more if you desire) 2 TBSP vanilla extract …

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Apr 11

Springtime Chicken Salad Recipe

Tis the season of great produce. Everything is sprouting up and more and more fruits and vegetables are approaching their peak season. It’s time to put aside the slow-cooker and pull out new recipes such as this Springtime Chicken Salad. Enjoy! Ingredients: 3 chicken breast, organic, free range 1 1/2 cups celery, organic 4¬†mandarin¬†oranges, diced …

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Feb 17

Sunday Session: Paleo Meatballs & Spaghetti, Chicken Soup, Salad, PIN Bfast Cupcakes

It’s that time again. Seven days behind and 7 days ahead, thinking about how I am going to nourish my family this week. I have a few repeated items this week, but they are so good, easy and nutritious. Apologies for the repetition. Here goes, enjoy! Paleo Infused Nutrition (PIN) Spaghetti: Preheat oven at 375F. …

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Oct 29

Sunday Session – Cauli Rice, Almond Butter, Breakfast (Flourless) Muffins

If the weekend allows, I set aside time to plan out some meals for the following 5-7 days. Ideally what I aim to do each week and I recommend to clients includes: Buy sectioned containers to store food. Make large meals at once and portion for the week, and freeze a portion for a later …

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Oct 21

Sunday Session – Paleo Infused Bites, Pumpkin Soup +

In one way or another we all know that if you fail to plan, you plan to fail. Relating to health and healthy eating, this is so true. It’s hard to eat the right things if you do not have food in your kitchen. If you have nothing on hand, take-out usually falls into place. …

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