Slay Summer With Kel 2023
We are launching a summer program you won’t want to miss. Read through the details and email me with questions. Spots are limited, [...]
We are launching a summer program you won’t want to miss. Read through the details and email me with questions. Spots are limited, [...]
After moving to Bexley, OH from Chicago, nearly 5 years ago, I have slowly taken on gardening. Shame on me [...]
Snacks Longer daylight hours and can lend to more snacking. The goal is to choose snacks that don’t stimulate insulin. [...]
This summer (July 11-July 31) I am bringing the heat, or more so warmth, in my 3-week Be Well with [...]
Summer lends itself to many social gatherings from pool parties, to BBQs to baseball games and more. With all the [...]