I am ecstatic about my next speaking engagement in Los Angeles come October. I will be presenting on 2 topics, and overall the agenda is stacked with amazing topics and even more spectacular speakers. I can’t wait! Perhaps you will be there?
“Eating for Blood Sugar Stability,” Saturday, October 25, 10:15am-11:25am
Beyond carb counting, Kelly will discuss other tools and tips to consider to control blood sugar.From everything related to sleep, digestion, supplements, spices, food, hydration and stress management, Kelly will enlighten you on some good practices she has seen in research and her client population to best manage glucose levels.
“Diabetes Diet Trends: Clean Eating,” Saturday, October 25, 2pm-2:55pm
Clean Eating maybe a new trend, but what does it really mean? And what is the most important message about this movement? Kelly will breakdown Clean Eating into simple terms, discuss what foods are best for us, and she will fill us in on some easy ways to prep meals when time is not abundant.
More on the agenda click here.
Come May 31, 2014, I will be a proud YLC JDRF committee member and guest speaker at the TypeOne Nation event discussing fitness, nutrition and type one diabetes. This event is a one day educational summit for all those in the type 1 community. The event will be at The Field Museum from 9 a.m. until 2 p.m. The cost is $10 (adult or child) and includes our event, lunch and admission to the museum.
The educational sessions will include:
- Keynote on JDRF’s Research
- Taking T1D to School
- Nutrition, Fitness and T1D (one session for adults and another for parents)
- Basic T1D Training for Caregivers
- Technology and T1D
- Psychosocial and Emotional Components of T1D
To register, please visit: http://illinois.jdrf.org/typeonenation/.
Please feel free to pass along this information to anyone who may be interested.
Come see Kelly speak this weekend at Hard Pressed and taste some samples from CJK Foods and Protein Bar. You DO NOT need to be a client to attend. So bring friends, family, co-workers.
$10 per person. Come with questions. Take notes. Learn a thing or two that will help you stay healthy and get strong.
Have any plans this Saturday? How about you join me at Fit Girl Studio in Lincoln Park for a FREE Clean Eating workshop! During the workshop you will be able to fully understand and appreciate the concept of clean eating. By the end you will be asking yourself how there is any other way to live.
This is a must event at an awesome workout studio! Feel free to enroll in a 1 week trial at Fit Girl Studio for $20 too. Their classes are epic, diverse and keep me wanting to come back for more.
Hope to see you Saturday!
To make a reservation please contact the studio at FitGirlStudio.com or call 773-899-6525.
Cheers to you and good health!