Tag Archive: Real Food

Dec 28

Concluding My 21 Day Cleanse

New to this site? This is one of 4 posts on my 21 Day Standard Process Purification experience. If you haven’t already, be sure to read┬áthe first 3 posts of this series. Prepping for My 21 Day Cleanse My recap of Week #1 on the Cleanse My recap of Week #2 on the Cleanse Now …

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Sep 21

My Toddlers Favorite (Real Food) Muffins

Whether it’s Declan’s birthday playdate or his school picnic, if a treat is needed I combine some of my favorite real food sweet ingredients into a delicious muffin. Almond Butter Banana Muffins 1 cup natural almond butter 2 large ripe bananas 1 teaspoon vanilla extract 1 teaspoon baking soda 4 eggs 1/2 teaspoon sea salt …

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Oct 10

Easy Lunch Ideas

As you may know, I am a big fan of discussing ways to execute a┬áhealthy lifestyle, as it’s often the hardest puzzle piece to work. Along with keeping meals creative and satisfying, they also need to be well-rounded and easy to make. Here are some go-to lunch ideas. Nom Nom Paleo hit the nail on …

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Apr 08

The Perfect Meal Plan

If you had to guess what’s in the perfect meal plan, what would you throw out there? Berries? Berries are probably good as they are loaded with antioxidants, nutrients, sweetness (!!), fiber and serve as a fabulous source of carbohydrate. Protein, something like wild salmon or grass-fed beef? Each offer the good omega 3 fatty …

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