Tag Archive: primal

Apr 08

The Perfect Meal Plan

If you had to guess what’s in the perfect meal plan, what would you throw out there? Berries? Berries are probably good as they are loaded with antioxidants, nutrients, sweetness (!!), fiber and serve as a fabulous source of carbohydrate. Protein, something like wild salmon or grass-fed beef? Each offer the good omega 3 fatty …

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Jul 02

What I’ve Eaten So Far Today

It’s been too long since I have captured what I have eaten on my blog, and when asked by a client today, I thought I’d share with all. Thirty-three weeks pregnant, with few to no cravings, yet, anything too flavorful or sweet upsets my stomach. 8AM – Breakfast – (Blood sugar 86 mg/dl) Beet Protein Smoothie …

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Jun 10

Another T1 DM Using the Paleo Lifestyle to Manage Blood Sugars

I had the pleasure to connect with Shelby Hughes, a fellow type 1 diabetic, to talk about the great use of a paleo lifestyle to gain health, and more so find more ease in controlling blood sugars. Have a look at our conversation and please share if you have found similar things in your diet …

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Mar 07

Improving Your Digestion

Eating gluten free to cope with a GI ulcer or improve your digestion is a great start but may not get you the healthy small and large intestines you need and deserve. There are other proponents in our food system that need to be REMOVED (1st protocol in healing a gut). Clinical and experimental data points to …

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