Tag Archive: Nutrition

Sep 25

To Yolk or To Eggwhite

From A1c%, to cholesterol, triglyceride labs, to CRP – there are numerous tests we draw to understand how our diet is affecting our overall health. While research shows that 90% of heart disease is caused by modifiable diet and lifestyle factors, there is still a lot of confusion of what foods to eat and which to avoid. …

Continue reading »

Jun 02

Recommended Grocery List

If we fail to plan, we plan to fail. Eating healthy begins with a good grocery list and having an idea of what meals to make for the week ahead. More tips and advice below. Produce – focusing on seasonal produce and organic if possible Veggies – lots and lots! Sweet potatoes – great for sweet potato …

Continue reading »

Apr 07

Do You Know What’s in Season Right Now?

Back in the day, we could all probably answer this question within seconds, but with recent technology, communication and travel advances, our food is making it to our neighborhood grocery store, from around the world. So who knows if I would naturally be eating bing cherries right now? One way to tell, is of course, …

Continue reading »

Dec 15

Nutrient Dense: Slow-Cooker Chicken Vegetable Soup

This soup, by far, has been  the best chicken soup I have ever HAD and made. Pure deliciousness. Ingredients: 1/2 T of coconut oil, or grassfed butter 1 chicken breast, free range, skin and bones 2 drum sticks, free range, skin on, bones in 4 cups, gluten free chicken broth, enough to cover the soup …

Continue reading »

Oct 22

Top 10 Reasons to See a Paleo Registered Dietitian

The Academy of Nutrition and Dietetics posted an article, “Top 10 Reasons to Visit an RD,” and it inspired me to repost similar content but outline why a Paleo Registered Dietitian can suit your needs. A trusted health care professional can serve as an integral liaison in helping you make change for a healthy lifestyle. …

Continue reading »

Oct 10

What Does Paleo Infused Nutrition Mean?

Paleo: Paleo comes from the word paleolithic, which in brief means ancestral and prehistoric. Infused: Infused means to cause to be permeated with something (as a principle or quality) that alters usually for the better. Nutrition: Nutrition is the bounty of our health and describes the entity of Paleo Infused Nutrition.  Paleo Infused Nutrition: Put it all together and …

Continue reading »

Oct 09

Vitamin D – And I Thought I Knew It All

Upon my return to the USA, I was flabbergasted (in a good way) by something called “Meet-ups.” Two years go by and a whole new social community has developed with these interest group gatherings. Happily I am in numerous Meet-up groups catered to Entrepreneurs, to a Walking group (yes!!!), Paleo’ers and more. So as you can tell, …

Continue reading »

Sep 27

When/What to Buy Organic

It’s been a fair bit of time since I last posted information on the Dirty Dozen and Clean 15 and over the years, the information does change as you can see in this list I posted 2-3 years ago. For those of you who have not heard of these terms simply put the Dirty Dozen …

Continue reading »

Jul 18

See You Later Hypertension

Last fortnight I was asked to participate in an online interview (article originally published on: http://www.bloodpressurecharts.net/kelly-o-connell-interview.html) about natural ways to manage high blood pressure. Not only was this request interesting but it is a topic that needs more coverage. High blood pressure, or hypertension, is a silent killer. I hate to be so blunt but there is no way …

Continue reading »

Jul 05

An Image of Health

I will never forget when my good friend’s mom approached me (two plus years ago) at her wedding shower and said, “Kelly you are just the image of health.” Me, in my mind thinking, “really, do you know what my A1C looks like?!” But instead, replied to such a compliment with pleasure. It was really …

Continue reading »

Older posts «

Fetch more items