Tag Archive: Meal Ideas

Feb 26

Nutrient-Dense, High Protein Breakfast Options

We all know plain scrambled eggs can do the job, but they get old. Here are a few thought starters to changing things up with your morning routine: Cupcakes Starting with my personal favorite – protein cupcakes. And don’t let the wording confuse you. These cupcakes are not sweet, nor would you find them at …

Continue reading »

Feb 17

Sunday Session: Paleo Meatballs & Spaghetti, Chicken Soup, Salad, PIN Bfast Cupcakes

It’s that time again. Seven days behind and 7 days ahead, thinking about how I am going to nourish my family this week. I have a few repeated items this week, but they are so good, easy and nutritious. Apologies for the repetition. Here goes, enjoy! Paleo Infused Nutrition (PIN) Spaghetti: Preheat oven at 375F. …

Continue reading »

Jan 20

Sunday Session: Sausage Stew, Breakfast Bacon muffins, Spaghetti Squash, Chopped Veggies

With today’s freezing weather I found it to be a great time to spend some time in the kitchen. This is what I’ve made for the week. Veggie Sausage Stew: 1/2 lb farmer’s market ground sausage 1 green pepper diced 1 onion diced 3 cups celery diced 1 medium to large zuchini cubed 7 tomatoes …

Continue reading »

Dec 19

Best Paleo Chili Ever

Chili is so perfect for winter. It is hearty, nutritious and uber easy to make. This December I made one of my best batches yet. Here is what I did: Ingredients: 2 lbs of grassfed beef, ground 2 6 oz. cans organic tomato paste (Trader Joe’s) 1 14.5 oz can diced organic tomatoes (Trader Joe’s) …

Continue reading »

Dec 15

Nutrient Dense: Slow-Cooker Chicken Vegetable Soup

This soup, by far, has been  the best chicken soup I have ever HAD and made. Pure deliciousness. Ingredients: 1/2 T of coconut oil, or grassfed butter 1 chicken breast, free range, skin and bones 2 drum sticks, free range, skin on, bones in 4 cups, gluten free chicken broth, enough to cover the soup …

Continue reading »

Nov 05

Sunday Session – Almond butter, Slow cooker chicken, Sweet potato chips +

This Sunday I had family in town and therefore threw off my usual cooking routine. However, with a slow cooker there is always a way. This week I made a little something, something such as: Almond Butter Ingredients: Almonds and hazelnut oil Method: Place a cup of almonds in a food processor. Let the almonds become …

Continue reading »

Nov 01

Paleo Infused Breakfast Muffins

My kind of breakfast includes protein, healthy fat, a long black (good coffee) and flavor. The latest treat I have been making in bulk, and therefore, fast to prep in the morning is prosciutto muffins. Eat 2 or so every morning with some kale and call it a breakfast of champions. Watch out Wheaties. Ingredients: Prosciutto …

Continue reading »

Oct 29

Sunday Session – Cauli Rice, Almond Butter, Breakfast (Flourless) Muffins

If the weekend allows, I set aside time to plan out some meals for the following 5-7 days. Ideally what I aim to do each week and I recommend to clients includes: Buy sectioned containers to store food. Make large meals at once and portion for the week, and freeze a portion for a later …

Continue reading »

Sep 19

A Day (Diet) In the Life of Kelly

It has been awhile since I have posted my daily food intake and since moving my food options have varied be remain to be primal choices. Enjoy this observation and let me know if you have any questions. Brekkie Paleo pancakes – 2 free range eggs, lots of cinnamon, Himalayan sea salt, tablespoon or so of coconut …

Continue reading »

Aug 22

Corn Syrup in Soy Sauce?!

Getting comfortable upon our return to the US, post living in Australia for two years, I cannot help but find myself feeling “culture shock.” Maybe, “food shock” is a better term. No doubt, I love America and the lifestyle it offers, yet, since being accustomed to daily food markets, butchers with fresh, free range meat …

Continue reading »

Older posts «

» Newer posts

Fetch more items