Tag Archive: Lunch

Mar 12

Need Some Meal Time Inspiration? #JERF

Eating whole real food is one thing to accomplish, but a second important element is keeping meals versatile and appetizing. If we eat the same things repetitively, not only do we put ourselves at risk for nutrient gaps, but our palates get bored and we become more impulsive with frankenfoods due to boredom. I’ve posted …

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Apr 09

5 Ways to Build a Better Salad

Salads can get boring and if we do not rotate our ingredients, we can ambush the success of enjoying such healthy nutrients. If you are guilty, like me, I used to buy the exact same ingredients, week after week. Not only did this put me at risk for nutritional gaps, but my taste-buds got bored …

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Oct 05

USDA Taking a Stand on the Kiddo’s Lu

With the dominant health status of our country, let alone children, the USDA, for the first time in more than a decade, applies new rules for the federal school lunch program. Such guidelines include: calorie and sodium limits schools must offer dark green, orange or red vegetables and legumes at least once a week students …

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