Tag Archive: Lectins

Aug 27

Paleo/Primal Book Recommendation

I have another great book to add to my Recommended List. Find the details below. Cheers to you and good health, Kel Gut and Psychology Syndrome | GAPS Diet New 2010 Edition with over 100 extra pages of information! Gut and Psychology Syndrome provides the information you need to heal a damaged digestive system. The …

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Jul 23

Blood Type – Do I Eat Right?

Do you believe in the idea that we should all eat for our blood type? I think there is some truth to it, but should not be the only thing considered when designing someone’s or your own diet. Most recently I confirmed that I have type O positive blood. According to the literature for a …

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Jan 27

Why Is Type 1 Diabetes Rising Worldwide?

We’ve gotten sadly accustomed by now to warnings about obesity and its effect on health: joint damage, heart disease, stroke, diabetes and its complications such as blindness and amputation. We almost take for granted that as obesity increases worldwide, diabetes will also, and it is. That is, type 2 diabetes — the kind that is …

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Jan 10

Legumes, Why Should I Stop Eating You?

Legumes, also known as hummus, refried beans, chick peas, black beans, peanuts, soy beans etc, all contain lectins (specialized proteins). Indeed, all plant foods contain lectins but the lectins in grains (such as wheat), dairy and legumes cause an inflammatory response in your body and are resistant to cooking and digestive enzymes. Overall, research on …

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